Have you heard of the Hawaian Ho'oponopono process? A friend of mine told me about it recently and I have since then shared this with others. There is also a link to one of the websites on this blog. All those who have applied it, has reported wonderful results.
Allow your inner guidance to show you the best way to use it. At times, probably most often, you will find that you feel the need to say these words to your own inner child and sensitive self.
I have taken the pieces below from the many websites on this ancient method.
Ho’oponopono is a little known but extremely powerful self-transformation technique.
Ho’oponopono originated from Hawaii and was originally taught by
Morrnah Nalamaku Simeona. Morrnah was a healer and in 1983 she received a great honor by being designated as a living treasure of Hawaii. She was teaching Ho’oponopono to small and large groups of people as well as to hospitals, colleges and even to United Nations personnel. She also founded “
The Foundation of I” to promote principles of Ho’oponopono around the world.
Historically Ho’oponopono healing system required the presence of mediator – senior qualified practitioner who would guide a healing process for practitioner. It is often that the group of people need be to interacting with each other in a certain way for the process to take place.
Morrnah updated Ho’oponopono in a way that healing and transformation process no longer required presence of any other person but the practitioner himself. Neither any specific interaction is required between practitioner and other people.
The miracle powers of Ho’oponopono self-healing and self-improvement practice would still be unknown to the world at large if not for the works of Joe Vitale, published as “The Attractor Factor” and especially his exceptional quality “Zero Limits” book.
Joe Vitale is best known as internet marketer, writer and speaker on the subject of self improvement. While internet marketing is something that perceived by many (including myself) with a great degree of skepticism – Joe Vitale’s experience on the subject of self improvement as well as his in-depth research about Ho’oponopono deserves the highest marks. It’s from Joe Vitale’s “Zero Limits” book that the world found out about true miracles and powers of Ho’oponopono as well as about Dr. Ihaleakala Hew Len.
Ho'oponopono means to make right. Essentially, it means to make it right with the ancestors, or to make right with the people with whom you have relationships. We believe that the original purpose of Ho'oponopono was to correct the wrongs that had occurred in someone's life including Hala (to miss the thing aimed for, or to err, to disobey) and Hewa (to go overboard or to do something to excess) which were illusions, and even 'Ino (to do harm, implying to do harm to someone with hate in mind), even if accidental.
We call this the Hawaiian Code of Forgiveness, and it's an important thought, because when we forgive others, who are we forgiving? Ourselves, of course.
If you are familiar with Neuro Linguistic Programming (NLP), there is a saying, "People are only doing the best they can with the resources they have available." If you've heard that before, it has to do with forgiveness. Think about it. As you do consider that you are included in "people."
In the Eastern traditions, too, there is a real tradition of being aligned with and cleaning up relations with the ancestors. In Japan, China, as well as the Hawaiian tradition, it is thought to be important to align and clean up any past problems that you've had in relationships, especially with relatives.
At the same time, perhaps there are family patterns you do not want. Certainly you have heard the saying, "We just don't do that in our family," or "That's the way it is in our family." What happens then, is that certain generational themes get passed along in families, like sadness or any number of different traits. Ho'oponopono will allow you to clean this up.
THEORY: We carry inside us as parts of the Unconscious Mind, all the significant people in our lives. (These parts of us often look very much like Carl Jung's archetypes.) Ho'oponopono makes it "all right" with them. The process of Ho'oponopono is to align with and clean up our genealogy as well as to clean up our relationships with other people in our lives.
The Process of Ho'oponopono:
Bring to mind anyone with whom you do not feel total alignment or support, etc.
In your mind's eye, construct a small stage below you
Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
When the healing is complete, have a discussion with the person and forgive them, and have them forgive you.
Next, let go of the person, and see them floating away. As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
Do this with every person in your life with whom you are incomplete, or not aligned.
The final test is, can you see the person or think of them without feeling any negative emotions. If you do feel negative emotions when you do, then do the process again.
Dr. Hew Len was the most avid student of Morrnah Simeona and practitioner of updated Ho’oponopono technique. He was the first person who got documented and confirmed proof of the healing miracles initiated by the Ho’oponopono process. Dr. Hew Len observed Hooponopono healing powers himself when Morrnah Simeona healed his daughter from painful bleeding shingles (skin disease) that she suffered from for more than a decade without anyone or anything helping.
Being traditionally educated university-trained physician he decided to look deeper into the process that Morrnah Simeona was using. He signed into her seminar in 1982 and not without certain degree of struggle (“…she was talking to spirits and sounding nuts!…” – ‘Zero Limits’, page 42) managed to complete the training. She was staying and learning from Morrnah all the way till 1992 when she passed away. Paying utmost attention to her teaching and practices Dr Hew Len managed to simplify and improve Ho’oponopono process even more and with amazing results.
From 1984 till 1987 he worked as a staff psychologist for Hawaii State Hospital overseeing high security unit housing male criminally insane patients. Now, to make things clear – these are the type of guys you don’t want to turn your back on. These guys committed murders, rapes, assaults and due to their degree of “insanity” were locked into psychiatric high security facility. Violence against each other and staff members were common.
Fast forward to 1987 (3 years later) wrist and ankle restraints were no longer used in this facility. Violence almost ceased to exist, only involving mostly new patients. New off-site activities were introduced to former violent patients. The spirit and order in the unit was greatly improved and eventually the whole unit was closed because there was no need. People just got improved, healed and released or moved into other non-violent wards.
This all was documented, described my multiple witnesses and personnel.
How did such miraculous change took place in the hospital?
According to Dr. Hew Len:
He did not do any therapy or counseling with patients
He did not attend any staff conferences on patients
He practiced updated Ho’oponopono process on a daily basis that included accepting 100% of responsibility for everything being experienced by him.
(Zero Limits, page 142)
Dr. Hew Len improved and practiced updated Ho’oponopono process every day and this process caused the most miraculous transformation within the most challenging environment. Within 3 years
So what exactly is Ho’oponopono and how does it work?
When Joe Vitale met with Dr. Hew Len and asked him how exactly did he manage to heal these violent patients without actually seeing each of them in person, his answer was:
“I didn’t heal them. I healed part of myself that created them”. To me that was the most fundamental revelation to date. That phrase alone explains the most important presumption of Ho’oponopono:
You are 100% responsible for everything. Everything and everywhere! And it means not only your personal screwups and your personal successes. If means if someone somewhere did something and you became aware of that – you are 100% responsible for that.
Ho’oponopono is not your free ticket to guilt trip. Being 100% responsible is not the same as feeling infinitely guilty for miseries. It’s reminder of your creative powers and gentle welcome to return back to your inner nature. That is to Zero. Joe Vitale wrote a great book on the subject called Zero Limits. When you returning back to your most inner nature – to Zero – everything becomes available to you effortlessly and you are being driven by inspiration from Divinity, not by petty ego wants. Ho’oponopono’s Zero is the same thing that Eckhart Tolle names Unmanifested.
Back to practical reality – let assume that Zero is the next great thing after sliced bread. Or even before sliced bread. Whatever. How do we get to that “magical” state? What exactly needed to be done?
This is achieved by constant cleaning process. Cleaning is the actual Ho’oponopono practice. Cleaning what? You clean yourself from subconscious garbage – programs that run your life without your participation.
Apparently Ho’oponopono process is very simple. Actual Ho’oponopono cleaning process consists of repetitions of the following phrases:
I Love You
Please forgive me
I am sorry
Thank you
These phrases repeated will ignite the self transformation process for the practitioner. This is exactly what Dr. Hew Len did to invite divine transformation powers for his surrounding during his work at Hawaiian mental hospital.
The most powerful phrases here are: “I Love You” and “Thank You”. The powers of Love and Gratitude are unquestionable in every self-empowerment teaching, school or religion.
Who do you say these phrases? Essentially you just say them. No need to feel anything special, imagine anything, or otherwise to complicate this process. As Dr. Hew Len often says “just do it”. The process is as simple as breathing. When you breath in and breathe out – you clean your body from processed “polluted” air and enrich it with fresh, oxygen rich, good energy air. And all this happens without you mixing breathing process with any esoteric or complicated practices. It just happens and your body gets constant supply of oxygen.
